Diet Trends and The Dig

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Diet Trends and The Dig
hello this is a pathophysiology class discussion post please read instruction below and please list the references also. and no plagiarism. this assignment is due march 30, 2018 before 11:59 pm central time
Good morning. Recently there is a lot of new approaches to weight loss: low carb, high fiber. paleo, vegan , intermittent fasting, just to name a few.
I want to know, in your opinion, witch one would be the healthiest way to loose extra pounds, and why. You will need to include the article you used to base your opinion.